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What is the Powered By You fitness movement?
 
This program helps to empower Washington's youth to make good choices, because it is ultimately their decision to lead a healthy lifestyle.  

 SELF-CONFIDENCE

                                              KNOWLEDEGE

  


The SUBWAY® Washington Games are a statewide Olympic-style competition thaking place all around the Puget Sound region. In order for youth to acheive an active lifestyle, they need activities. Your Life is Powered By You.


POSITIVE PEER INFLUENCE

                            SPORTSMANSHIP            

  
                                      


The Powered By You fitness movement was created to reach younger generations by promoting and encouraging good health and physical activity.
September N.F.L. Healthy Tip
Whether you like a chicken pot pie or a blueberry pie everyone has at least a little bit of a sweet tooth. But Parents Magazine, September
2009, says sometimes our cravings can get us into trouble.

• A Hostess Cherry Fruit Pie has 480 calories, 20 grams of fat and 33 grams of sugar. Folks, that’s over 8 teaspoons!

Healthy Tip: Go home and eat some cherries.

Learn more about healthy eating at Virginia Mason
Medical Center and their Nutrition Fitness for
Life program.

www.virginiamason.org